Why I’ve never been able to relax in the bath (clue: it’s ADHD-related 😉)

Discover how baths can provide the ultimate experience for busy minds with ADHD. Uncover the secrets to turning bath time into a sanctuary of calm and clarity. Explore practical tips designed to quieten the mind, restore focus and boost productivity. Dive into self-care, ADHD style, and start to redefine your own wellbeing routines.