Support wherever you are on your journey with ADHD - start with a chat to determine what’s best.
Our Services
Pre Diagnosis
If you're exploring the possibility of an ADHD diagnosis, it's good to take the time to understand your feelings and experiences before any screening or assessment takes place.
Unpacking these feelings and experiences in a pre-screening session, you can begin to gain a better understanding of your situation and prepare for any potential diagnosis or treatment.
Seeking help and support is a positive step towards improving your mental health and well-being.
Following the session, you will receive clear, actionable next steps.
Costs £60 for 45 mins, including next steps document.
Coaching
My role is simple: to support you in achieving your goals and ambitions.
I can offer 1-2-1 video sessions, appointments in person, or walking coaching. Whichever you choose, I offer a safe, confidential space to invest in yourself, where you will be supported every step of the way.
Whatever challenges or goals you bring to our sessions, we will work in partnership to find a way forward, working with your ADHD, rather than against it, working on your future, while learning from your past.
As a mental health and well-being coach with ADHD, I guarantee you warm, light-hearted sessions where you’ll always feel understood.
If you are in employment, costs can often be covered by the Access to Work programme. We can explore this over the phone, so let’s set up a free 30 minute discovery call.
Costs £100 per week (includes 1 hour coaching session, session recording, motivational session notes and a personal check-in).
Never let costs be a barrier to calling me.
Online Group Learning
Launching October 2023 from the comfort of your home.
10 weekly 1.5 hour group sessions on a Tuesday evening. Each session focuses on a different ADHD related theme.
A unique and exciting programme designed to help you work with your ADHD rather than against it.
We provide a safe, confidential environment and an opportunity to connect and also learn from other adults with ADHD.
Costs £50 per month
Business Services
Talks, training, coaching, workshops or well-being sessions; I can be that first port of call and talk you through your options.
Our high impact and memorable services are all designed with common goals; to improve employee mental health and well-being, engagement, productivity and job satisfaction.
Costs from £100 per hour
Access to Work Funding
Employed, or run your own business? Believe you have ADHD or a mental health condition that affects you at work?
You may be entitled to a government grant that covers the cost of support, including equipment and coaching. I have proven success in Access to Work applications, can help you with the application and guide you through the entire process for a successful outcome.
Book a free 15 minute chat to establish your eligibility.
Costs from £75 per application
